I had Thomas as a trainer and he is the best! He was very flexible when it came to training, ensured that each session included an exercise that I found fun - not just difficult to work on or needed for progress. Thomas is great about teaching the mechanics behind an exercise, and also providing guidance on how to continue your goals at home. I would highly recommend Thomas for his positive attitude, attention to detail and ability to not just show someone an exercise, but actually talk them through the mechanics, benefits and opportunities they have when doing this type of training.

Jan 12, 2025, 11:16 PM

Alex is an amazing motivator, trainer and knowledgeable professional. He asked me immediately what I wanted to accomplish and walked me through his plan on how he would get me there. He has increased my strength and made me reach levels I haven’t seen in 25 years. His calisthenics expertise is second to none. He approaches every goal with a dedicated plan tailored to me. His priority is to meet my goals in a safe and injury free manner. He never puts me in any danger and is always looking for me to improve as quickly and safely as possible. His ability to motivate and extract max potential is far superior to any trainer I have worked with in my life. I never thought I would excel so much in my calisthenics journey, build the physique I have, and strength I haven’t seen in years, but these are all testaments to Alex’s abilities. I cant praise enough his approach, dedication, and focus to help me change my life the way he has. Alex is the best at his craft, and a great human being, that I look forward to working with at each session.

Oct 31, 2024, 11:17 PM

Cannot recommend this place enough. I've been into calisthenics for a while now but could never get beyond the basic exercises. Started training with Arash and in so few sessions I was able to see progress and overcome some plateaus. He has so much knowledge and altered my perspective on training and what aspects (rest time, technique, reps) I should be focusing on to achieve my own goals. His workouts hit right at the cusp of achievable but difficult - every workout felt arduous but knew I got the work in. He listened to my feedback watched my form and knew exactly what progressions I needed. Highly highly recommend Arash and this studio for those willing to take calisthenics seriously! Hope they open a studio in San Francisco soon!

Sep 18, 2024, 4:30 AM

Arash is an incredible trainer that prioritizes rest, patience, and good form. I’ve seen such incredible results in the 4 months I’ve been training with him. I couldn’t imagine training with anyone better than Arash. He truly cares about his clients.

Dec 3, 2024, 10:56 AM

I sought out Capra because I was struggling to maintain a weight training routine that didn’t irritate my lower back. I’ve put my body through lots of abuse and my lumbar spine is forever salty about it. After my consult, I trained with Arash twice a week for 6 months, and it was honestly one of the best things I’ve done for myself. Arash catered my training to my specific goals/ limitations and also encouraged me to go further once I gained strength. Now, after a little over a year of training on my own, I’m back with Arash to level up and unlock some new skills. For anyone considering this type of training, I highly recommend Arash.

Apr 21, 2024, 7:01 AM